Short Meditation to relax you.
A short somatic reset you can use during stress or overwhelm. Designed to interrupt escalation in under three minutes.
2/20/20261 min read
Intro:
When stress spikes, thinking harder makes it worse. This reset brings attention back to sensation and breathing.
How to practice (3 minutes):
Minute 1 – Feet and hands
Place attention in your feet. Then your hands. Notice temperature, pressure, contact.
Minute 2 – Exhale drop
On each exhale, imagine weight dropping downward.
Minute 3 – Whole body awareness
Sense the body as one unit. Stay with sensation.
Close:
Use during meetings, before sleep, or when anxiety builds.
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